Peppermint is an ancient traditional culinary as well as medicinal herb. It is powerful and profound in it’s effects and has many active ingredients. Peppermint is a specific remedy for the nervous system, digestive system, as well as respiratory system. It has also been used for muscle tension, spasms and cramps and is also used with specific indications in aromatherapy.
Dosage and preparation method: Add 1 cup of boiling water to 1-2 teaspoons of dry herb. Cover and let steep for 15 to 20 minutes. Strain and drink 1 to 3 cups a day.

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