Kelp, or seaweed, has long been used in traditional medicine. Due to its nature, it is high is mineral content including trace amounts of iodine. It has been used both as a food and a medicine due to this nature. It is used in traditional medicine to support a healthy metabolism as well as digestion and has also been used to assist arthritic pain.
Dosage and preparation method: Add 1 cup of boiling water to 1-2 teaspoons of dry herb. Cover and let steep for 15 to 20 minutes. Strain and drink 1 to 3 cups a day.
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