Psyllium seed and husks have long been used in traditional medicine as a digestive remedy due to it’s extremely high soluble fibre content. It has been used as a remedy for constipation as well as high cholesterol.
Dosage: Add 1 glass of warm water to 1 teaspoon of seed. Stir well. Drink 1 to 2 times a day on an empty stomach 30 minutes before meals.

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