Lemon balm has long held an important position in European traditional medicine. It is regarded as a specific nervous system remedy with effects on the heart, respiratory system and metabolism. It is classed as a strong but safe and simple sedative that does not come with any of the negative effects of the class of medicine.
Dosage and preparation method: Add 1 cup of boiling water to 1-2 teaspoons of dry herb. Cover and let steep for 15 to 20 minutes. Strain and drink 1 to 2 cups a day.

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