This herb is indigenous to the Americas and is an old traditional remedy specific to the nervous system. It is widely used for conditions of overstimulation of the nervous system, along with insomnia, tension, spasm and restlessness. It has thus been classed as a sedative but without the negative effects of such conventional drugs.
Dosage and preparation method: Add 1 cup of boiling water to 1-2 teaspoons of dry herb. Cover and let steep for 15 to 20 minutes. Strain and drink 1 to 3 cups a day.

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