Raspberry Leaf

Raspberry leaf has long been used in traditional medicine of both western and eastern origin as a nutritive tonic for the reproductive and digestive system. Midwives often use it in pregnancy to nourish the Mother and child and tone the uterus to assist a quick and efficient labour. It has also been used for mild diarrhoea of recent origin.

Dosage and preparation method: Add 1 cup of boiling water to 1-2 teaspoons of dry herb. Cover and let steep for 15 to 20 minutes. Strain and drink 1 to 2 cups a day.